Fermented foods have been consumed for centuries and are gaining recognition for their numerous health benefits . The process of fermentation involves the breakdown of sugars by bacteria and yeasts, resulting in the production of beneficial compounds. From improved digestion to enhanced nutrient absorption, fermented foods offer a range of advantages. Let’s delve into the science behind fermentation and provide practical tips on incorporating these nutritional powerhouses into your daily diet for a healthier and happier you. Get ready to embark on a journey of delicious flavours and optimal well-being through the wonders of fermentation. (Also read: What is fermented rice; know its benefits from nutritionist )
Azhar Ali Sayed further shared with HT Lifestyle the health benefits of incorporating fermented foods into your diet and provide practical tips on how to enjoy them in delicious and creative ways.