In our quest to look good and stay fit, we often encounter numerous sayings, trends and tips that we mindlessly follow.
It is important to remember that only some things we hear and read benefit our health. Getting caught up in fad diets, quick-fix solutions, or unverified advice that promises instant results is easy.
Achieving and maintaining good health requires a balanced approach that has proper nutrition at its center. Nutritionist Rashi Chowdhary recently posted an Instagram reel to raise awareness. In an Instagram post, she discussed three health misconceptions [ 1 ].
Chowdhary provided an extensive compilation of recommendations and guidelines. This is the advice shared by the nutritionist:
Fruit in excess is not healthy
Consuming more than 100 grams of fruit at once can lead to a rapid increase in sugar levels. While fruits are nutritious, it’s essential to be mindful of the amount you consume.
Excess of fruits is terrible for hormonal imbalances, stubborn weight, high insulin levels , or issues like PCOS . Unless you engage in regular, intense workouts or lead a highly active lifestyle, more than necessary fruit consumption may provide excess sugar. Finding the right balance between fruit intake and your daily energy expenditure is crucial.
For acne-prone skin, dairy is not recommended
For many individuals, dairy and acne don’t mix well. Growth hormones present in dairy products can lead to inflammation, clogged pores and acne breakouts .
Lowering dairy consumption, especially products with synthetic hormones and antibiotics, can help alleviate gut issues that contribute to acne.
Low-fat or zero-fat packaged foods are not healthy
Ready-to-eat foods often contain unhealthy additives. Including good fats in the diet promotes healthy skin, stable blood sugar levels and robust brain health. Check nutritional labels for the quantity and quality of fats to make informed decisions.
In conclusion, Chowdhary’s insights serve as a valuable reminder to critically evaluate the advice we encounter on our journey to optimal health [ 2 ].
By embracing a balanced approach and prioritizing sound nutritional practices, we can unravel the secrets to a vibrant lifestyle that fosters physical and mental well-being.
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