Healthy Weight Loss Could Help Keep Your Brain Young
The results of a recent study suggest lifestyle changes can protect your brain.
Health/Diet
I’m stressing about ultra-processed foods, when the real worry is that many people can’t afford a healthy diet
Cutting out junk food and eating 30 plants a week is a great idea. But until the food industry is better regulated, it’s out of reach for a large swathe of the population, writes Emma Beddington
Study reveals another great reason to follow the Mediterranean diet (that has nothing to do with your health)
In a recent study released by MDPI, the Mediterranean Diet was far and away the most frugal option when compared to other Western diets. The post Study reveals another great reason to follow the Mediterranean diet (that has nothing to do with your health) appeared first on The Manual.
Mediterranean Diet Is Healthier, Cheaper Than Typical Western Diet
New research finds that eating a Mediterranean-style diet can help boost your health and save you more money per month than eating a typical Western-style diet. Here’s how.
Community health volunteers in Yemen
News and Press Release in English on Yemen about Health; published on 7 Jun 2023 by WHO
Osteoporosis Lifestyle Changes to Improve Bone Health
Exercising, eating healthy, and preventing falls can all improve osteoporosis symptoms. Learn about the osteoporosis lifestyle changes you should try.
The ‘MediterAsian’ diet is the No. 1 way to ‘beat diseases and live longer,’ says doctor and food scientist—here’s why
Dr. William Li, a physician, food scientist and bestselling author, has spent 20 years studying how our diets can help us fight diseases and live longer. He shares his No. 1 longevity diet that keeps his body young, strong and healthy.
Experts Say The Secret To Good Sleep Is a Healthy Diet
Is a good night’s sleep often hard to get? According to recent research, the solution might be found right in your kitchen – in the form of a healthy diet.
Get healthy and save some dough with the Mediterranean diet
In a recent study released by MDPI, the Mediterranean Diet was far and away the most frugal option when compared to other Western diets.