Get healthy and save some dough with the Mediterranean diet
In a recent study released by MDPI, the Mediterranean Diet was far and away the most frugal option when compared to other Western diets.
Health/Diet
7-Day Anti-Inflammatory Meal Plan for Healthy Aging
As we age, we are more susceptible to chronic inflammation. Learn how an anti-inflammatory diet promotes healthy aging with this tasty 7-day meal plan.
Eating these 38 foods can help lower your blood pressure—plus other tips from experts
It’s not just about cutting salt.
Weight loss tips: Healthy foods to much on in between meals
Weight loss is not an easy goal. It requires sheer discipline, commitment and being mindful of what you eat. It’s normal to feel those hunger pangs in between, but you can count on these superfoods for weight loss to catalyze the process.
Flaxseed: Health Benefits, Nutrition, and More
Flaxseeds are small brown seeds produced from the flax plant.Learn more about flaxseed, its nutritional components, and potential health benefits.
Guest Column | A Diet Rich in Produce Works Wonders – The King City Rustler | Your Local News Source in King City, California
“An apple a day keeps the doctor away” is a familiar proverb that appeared in 19th century America, advocating for the consumption of apples as a harbinger of good health. Could that be true? Well, a 2015 study by JAMA Internal Medicine collected actual nutrition data from nearly 8,400 men and women — 753 of … Read more
Orchard at San Antonio elementary school to promote healthy eating, provide education opportunities
San Antonio community members came together to plant fruit trees at Huppertz Elementary School Friday morning.
Free 7 Day Healthy Meal Plan (June 12-18)
A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day Healthy Meal Plan (June 12-18) Happy Father’s Day to all the dads out there! I hope
These 4 Foods Can Decrease Your Risk of Cancer
Eating healthy foods is one of the best ways to decrease your risk of developing cancer. A dietitian in oncology suggests four healthy foods.