The Mediterranean diet has staying power as a heart-healthy option, UTMC cardiologist says
By Tyrel Linkhorn Forget finding the fountain of youth. The secret to good health may be nothing more than a big glug of olive oil. “There’s a lot of fad …
Health/Diet
Best foods for growing children: Complete guide to child nutrition this summer season
To help you understand the importance of proper nutrition for children this summer, here’s a comprehensive guide
An eating disorders chatbot offered dieting advice, raising fears about AI in health
The National Eating Disorders Association took down a controversial chatbot, after users showed how the newest version could dispense potentially harmful advice about dieting and calorie counting.
Colorful fruits and vegetables in the diet could improve athletes’ visual range
Nutrition is an important part of any top athlete’s training program. And now, a new study by researchers from the University of Georgia proposes that supplementing the diet of athletes with colorful fruits and vegetables could improve their visual range.
What Makes Walnuts Healthy?
Notorious for brain benefits associated with Alzheimer’s, learning, depression, and anxiety, walnuts are definitely healthy. Here’s how many to eat.
I’m a dietitian – the best supplements to take during every decade of your life
A WELL-balanced diet is often enough to provide us with all the nutrients we need. But sometimes a couple of extra vitamins and minerals are required to ensure we’re in optimum health. Where …
These 6 foods to improve your sex life come doctor-approved (and might just surprise you)
Spoiler alert: it’s not all oysters and chocolate strawberries
Healthy diets and weight loss may help reduce brain aging
Researchers have found that well-managed weight through a healthy diet, including Mediterranean-type diets, can help reduce brain aging and improve brain health.
Amalgam of forces threaten future of ketogenic and other fad diets
From a peak in January 2019, searches of the term “keto” were down 66% in February 2022 and down 77% in May 2023.
Diet Tracking: How Much is Enough to Lose Weight?
‘You don’t need to have perfect tracking every day to lose a clinically significant amount of weight’