Health/Diet

Researchers say the nutrient may be an “elixir of life” but warn against buying it until more research is done.

‘Diet’ is arguably a misleading appendage attached to ketogenic, advocated as a weight-loss regime in a similar vein to Atkins and paleo.

Pigs are surprisingly similar to us, so we can learn a lot from them when it comes to health. They could even teach us how to avoid obesity.

Researchers at a Boston hospital found that following the Mediterranean diet had a similar health benefit to walking 4,000 steps each day.

Foods with low GI can help you deal with problems relating to weight, blood sugar and PCOS. However, there are a few things you need to keep in mind.

A new study directly comparing the impact of a junk food diet and a healthy diet on sleep has found that the former negatively affects deep sleep quality, potentially placing health at risk.

A new initiative involving the Hunger Solutions Institute in Auburn University’s College of Human Sciences is launching to provide healthy fluid milk to more than 116 locations throughout Alabama, California,

Hunger pangs are usually a sign of hunger, but in some cases, they also point to gastrointestinal problems, dehydration or issues with your overall diet.

Learn which unhealthy eating habits are destroying your body in your 30s how to maintain a healthy lifestyle, per the advice of RDs.

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