Eating flavanol-rich foods can boost brain health, new study suggests
Foods that are rich in flavanols, the protective plant compound, include apples, apricots, strawberries, peaches, plums, cocoa powder, dark chocolate and tea
Health/Diet
PCOS Diet Made Easy: 7 Breakfast Ideas To Support Weight Loss Efforts
Losing weight can be challenging, especially for individuals dealing with PCOS. Here are breakfast foods that you should be adding to your diet.
Why Maintaining a Healthy Weight Can Help Psoriasis — and How You Can Do It
Maintaining a healthy weight is tied to fewer psoriasis flares and more effective psoriasis treatment. Here’s how to shed excess weight.
A Nutritionist Isn’t a Dietitian — and the Difference Is Important
Seek out a properly trained professional
Diet guru Dr Michael Mosley shares best ‘anti-ageing’ foods including almonds
Genetics play a relatively small part in how we age
The harm of nutritional mislabeling
Mervat Abdullah, a fitness enthusiast following a health diet, wondered why her goals felt so unattainable no matter how hard she worked.
New study pinpoints the best type of yoghurt for your health and nutrition
If you prefer plant-based yoghurts to the classic dairy ones, a new study suggests you might be onto something.
Science Says Mushroom Meat Is Good For Your Heart, Gut, and Muscles
Meatless brand Quorn is using science to show that mushroom meat is good for your health, including your heart, gut, and muscles.
Senior-friendly meal kits for easy, healthy dinners
These meal kits are perfect for seniors and older adults in need of healthy and hassle-free dinners.
White Rice Is Not As Unhealthy As You May Think; 8 Health Benefits Of Eating White Rice
White rice is a nutritious and healthy food that can provide a range of health benefits when consumed in moderation as a part of a balanced diet.