Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 30-day challenge and receive daily inspiration sent to your inbox. I initially saw results with a walking routine, but now my weight loss is stagnant. What should I do? We’ve all been there: you start a workout routine and start seeing … Read more
There aren’t many foods that are as universally loved as pizza. From even the pickiest kiddos to those living in their golden years, you will be hard-pressed to find a person who doesn’t get a smile on their face when they are offered a slice (or two). Pizza is a dish of Italian origin; the … Read more
Wetumpka, AL (36092) Today Thunderstorms likely this evening. Then a chance of scattered thunderstorms overnight. Gusty winds and small hail are possible. Low 73F. Winds light and variable. Chance of rain 60%.. Tonight Thunderstorms likely this evening. Then a chance of scattered thunderstorms overnight. Gusty winds and small hail are possible. Low 73F. Winds light … Read more
Berries like blueberries, strawberries, and raspberries, burst with antioxidants, which help fight off harmful free radicals and protect your kidneys. These delicious little treats are also low in potassium, making them an ideal choice for individuals with kidney issues. Add them to your morning oatmeal, blend them into a refreshing smoothie, or enjoy them as … Read more
We all know a friend or relative who recently lost weight, and who said they did so easily. Recently, weight-loss injections have entered the market. These were originally meant to treat diabetes, but after patients reported losing weight, they soon became popular among those battling obesity. However, like any drug, these have a long list … Read more
Can what you eat help calm psoriasis, a chronic inflammatory disease that affects the skin? It’s identified by the development of thick, red patches with silvery scales, causing the area to itch or become sore. And it can occur anywhere on the skin, but it typically affects the scalp, face, elbows and knees. As with … Read more
A doctor has issued advice on which breakfast foods can help you to maintain a healthy weight after finding that swapping out a common dish for a less sugary option led to significant changes in his health. Appearing on diet expert Michael Mosley’s BBC podcast Just One Thing , doctor and epidemiologist Professor Tim Spector … Read more
The monsoon season brings relief from the scorching heat but it also brings an increased risk of water-borne and food-borne diseases. Maintaining a healthy diet becomes crucial during this time to fortify our immune system and ward off illnesses. We will explore the top foods that can help keep you disease-free this monsoon as recommended … Read more
Have you ever wondered why only hummingbirds sip nectar from feeders? Unlike sparrows, finches and most other birds, hummingbirds can taste sweetness because they carry the genetic instructions necessary to detect sugar molecules. Like hummingbirds, we humans can sense sugar because our DNA contains gene sequences coding for the molecular detectors that allow us to … Read more
READ MORE: Six ways to stop your anxiety from spiralling out of control, from the Mind Doctor DR MAX PEMBERTON By View Has the death knell sounded for the diet food boom? For years artificial sweetener aspartame has been the holy grail for dieters who want something sweet without the calories. But last week came … Read more