No one likes an unsolved mystery. When an issue surfaces and we don’t know exactly what’s causing it, we tend to sift through our options until we find the responsible source. Advertising Policy Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic … Read more
Looking for the perfect diet for heart health? You’ve probably tried the Mediterranean diet or maybe tried to go vegetarian, considered Paleo or Keto, or just decreased your salt intake and added more veggies to your meal plan. Although all of these are great options for a healthier lifestyle, one diet tops them all — … Read more
It might be the month of failed health kicks and exercise plans. But January is still the best time to diet, research suggests. Dieters who try to lose weight at the start of the year see the most weight fall off, a study found. Those starting a diet in January lose 5.6lbs (2.54kg) on average, … Read more
This Morning’s Dr Chris discusses the signs of high cholesterol High cholesterol is a stepping stone to serious health problems, ranging from heart disease to strokes . After statins , a healthy diet is the most popular way to slash your cholesterol levels. Fortunately, Stewart Mcginn, Managing Director at Baycroft Care Homes , shared six … Read more
History is about to be made in Jerusalem. It’s a “first-ever” event and it is far more significant than one might think. But before we talk about the first-ever Whole Food Plant Based (WFPB) conference for kosher consumers, let’s go back about a hundred years and put this event into context. Sometimes, in order for … Read more
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B reathing on your smartphone to help determine a healthy diet, and virtually tasting your takeaway before ordering, is the future of food delivery, according to a report. Consumers should expect personal devices to be enabled with “BreathTech”, allowing “a deep level of insight” into the foods you should be eating to provide optimal health … Read more
Berry lovers, rejoice! The summer season packs store shelves with juicy berries of all varieties. One of the fan favorites? Blueberries, which are bursting with sweetness and packed with nutrients. One cup (or handful) of blueberries is a good source of fiber and contains vitamin C, K, manganese and polyphenols, or beneficial plant compounds. Studies … Read more
If you worry that carbs are bad for you, you’re not alone. After all, they’re diet culture’s current scapegoat, with low- or no-carb diets such as keto promising fast weight loss and better health. However, carbohydrates are an essential part of a healthy eating pattern. In fact the Dietary Guidelines for Americans recommend that 45 … Read more
Here are seven high-protein snacks, recommended by registered dietitians. Greek Yogurt Plain, nonfat greek yogurt is a versatile high-protein snack, with 156 grams containing about 16 grams of protein. Ayood recommends adding ½ an ounce of nuts and one or two sliced dried dates or fresh fruit with a drizzle of honey for a sweet … Read more