Quick Take Frozen fruits and vegetables are a budget-friendly source of essential nutrients. Make it a habit to stock your pantry with canned and dried beans and dried lentils. Oats and brown rice are budget friendly and rich in carbohydrates and fiber. Eating right is one of the most important things we can do when … Read more
Raspberries are beautiful, vibrant red colour fruits that offer delicious sweet-tart flavour and are loaded with nutrients as well. They are good for heart health, have anticancer properties, can help manage arthritis, are low in calories and can help manage weight. Dr G Sushma – Consultant – Clinical Dietician, CARE Hospitals, Banjara Hills, Hyderabad told … Read more
Credit: Unsplash/CC0 Public Domain Research suggests that the ability to maximize memory function may be related to what you eat. Following an eating plan that provides a healthier selection of dietary fats and a variety of plant foods rich in phytonutrients could positively affect your health. Phytonutrients are substances found in certain plants that are … Read more
In our quest to look good and stay fit, we often encounter numerous sayings, trends and tips that we mindlessly follow. It is important to remember that only some things we hear and read benefit our health. Getting caught up in fad diets, quick-fix solutions, or unverified advice that promises instant results is easy. Achieving … Read more
DIETS always come and go with doctors and nutrition experts giving their expert opinions on what is deemed healthy and what is unhealthy. Over the years, such opinions have changed, leading people to start eating back the food they avoided like the plague to keep their health in check. Of course with loads of information … Read more
Nutrition Fad diets are typically based on incomplete or faulty research and should be avoided If eating healthy was really as easy as having an apple a day. Or only eating soup. Or eating certain foods based on your blood type … your doctor (and the entire medical establishment) would have told you that by … Read more
Healthy diets cost poorest more, claims report 0 SHARES Posted: 26 June 2023 | New Food | The most recent edition of the Food Foundation’s Broken Plate report reveals just how expensive it can be to follow a nutritious diet. The most deprived fifth of the population would need to spend 50 percent of their … Read more
Despite the immense pressure to #shredforthewed, I vowed a long time ago not to succumb to diet culture and slip into an unhealthy, unsustainable diet for the sake of squeezing into a little white dress . Instead, I’m going to prioritise my health and fitness in the only way I know how (read: running , … Read more
When it comes to optimizing health and managing weight, people choose different routes. Two common strategies that have gained significant interest are intermittent fasting and consuming small, frequent meals throughout the day. While both methods aim to promote weight loss and overall well-being, people often find it difficult to differentiate between these two diet plans … Read more
Diet-related chronic diseases have reached a critical juncture in the United States. Nearly half the population has prediabetes or diabetes. More than 40% are overweight or obese. One in nine people over the age of 65 has Alzheimer’s disease, the development of which researchers are exploring the potential role of diet. Poor diet is also … Read more