More and more people are adding fish into their diets for the heart-healthy omega-3 fatty acids. But it may be time to skip the salmon and tuna, and reach for foods lower on the seafood chain like sardines and clams instead. Shifting your seafood diet to incorporate mainly smaller fish and bivalves can up your … Read more
When I was a teenager, I developed disordered eating patterns. I’m in recovery now, but hearing about diet culture is still triggering to me. When my parents started dieting, I decided I needed to set boundaries with them around the topic. Top editors give you the stories you want — delivered right to your inbox … Read more
High cholesterol is a health issue that can affect people of any age. If someone close to you has it, you may want to ensure keeping red meat, full-fat dairy products, fried foods, processed snacks, and sugary treats away from them. Keeping an eye on their diet is a good way to lower cholesterol, but … Read more
Are you on a successful weight-loss journey with the mighty keto diet, but struggling to bid farewell to your beloved staples like roti and paratha? We have fantastic news for you! Say hello to your new best friend, keto atta – the ultimate solution that lets you indulge in your favorite Indian delights while staying … Read more
Fibre: Why it is a key part of a healthy diet Diet plays a huge role in our overall health, with certain food groups, vitamins and minerals important for various bodily functions. Fibre is a type of carbohydrate that cannot be completely digested by the body. It has been linked to a lower risk of … Read more
What does ‘a good source of fiber’ mean? Dear Dietitian, I am confused about whole grains. Some information tells me to eat lots of whole grains, but others say fiber is important in a healthy diet. Which is it? Ray Dear Ray, You ask a good question. I recently bought a loaf of bread that … Read more
As our society is often not open to talking about sexual health , many men and women with sexual dysfunctions stay untreated due to lack of information, ignorance or shyness to speak out the problem but sexual health plays a very important role in one’s life as it is directly connected with not only fertility … Read more
By Vegans eat more ultra-processed foods than any other diet. How bad is that really for health and the environment? Veganism has the potential to promote healthy eating as people ditch meat – but the rise of ultra-processed foods (UPFs) could hamper its positive effects. Product launches for plant-based convenience foods tripled between 2013 and … Read more
As someone who has tried the trends, I can speak without bias. I’ve been vegan before, done the sugar-free diet, tried grain-free eating, and I’ve had to eat gluten and dairy free for over a decade for health reasons. I’ve seen the good and the BS to the fads. There’s truly no one-size-fits-all diet, and … Read more
