Throughout my adult life, I’ve experimented with different diets in an effort to lose weight. A few years ago, I gave up eating pork and all seafood except salmon. Then I gave up all meat aside from bison, venison, and lamb, because I thought those were healthier. Then, in January 2019, I went vegan. Although … Read more
ALS and diet According to Dr. Kjetil Bjornevik , assistant professor of epidemiology and nutrition at the Harvard T.H. Chan School of Public Health at Harvard University, and lead author of this study, he and his research team decided to study the link between diet and ALS as they were interested in identifying modifiable risk … Read more
Cherries are delicious fruits that offer several health benefits. The tiny glossy red fruit, not just enhances the aesthetic and taste of your much loved cakes but is also loaded with nutrients. The sweet and tangy delights are good for your heart health, brain health and may also help you sleep better . Speaking with … Read more
Depriving yourself of treats is a major reason why diets fail, according to a top nutrition advisor. Avoid the cycle of restriction and guilt by making space to eat things you actually enjoy. Consistency, rather than perfection, is the best way to get results with diet and exercise, he said. Top editors give you the … Read more
Superfoods have long been the superheroes of our plates, swooping in to save the day with their incredible health benefits. But, hold on a second! Are you sure you’ve been giving them the red carpet treatment they deserve? It turns out that these nutritional powerhouses might have been feeling a little underappreciated lately. As important … Read more
A high amount of carotenes in the blood has been associated with less artery atherosclerosis and consequently a decreased risk of cardiovascular disease . These are the findings of a recent study published as open access in Clinical Nutrition by a group of researchers from IDIBAPS and the UOC. Carotene-rich diet linked to decreased artery … Read more
Weight loss tips: By making simple changes to your eating habits, you can ensure that you’re giving your body the nutrition it needs to thrive (Image: Canva) It’s no secret that a healthy diet plays a crucial role in maintaining good health and overall well-being. However, with so many conflicting opinions and information available online, … Read more
A nutritious, well-balanced diet is a vital component of a healthy lifestyle. Though a healthy diet is often and correctly cited as a means to maintaining a healthy weight, a diet rich in various vitamins also can be good for both kids’ and adults’ eyesight. As adults and parents plan diets for themselves and their … Read more
Want to stay young and sharp? Eat more plant-based foods and lose a small amount of weight. That was the finding of a study that looked at the effects of diet and weight loss on brain aging and found that to reverse aging in the brain, choosing foods high in polyphenols and losing weight can … Read more
Eating the best foods for gut health is vital to your overall wellness—research points to the importance of the gut-brain connection . What we feed our bodies can impact not only the way our bellies feel but how our whole body feels and functions. In fact, crafting a nutritious menu full of vitamins, fiber, probiotics … Read more