The monsoon season brings relief from the scorching heat but it also brings an increased risk of water-borne and food-borne diseases. Maintaining a healthy diet becomes crucial during this time to fortify our immune system and ward off illnesses. We will explore the top foods that can help keep you disease-free this monsoon as recommended by medical experts.
WHY CITRUS IS YOUR SHIELD
Citrus fruits like oranges, lemons and grapefruits are rich in vitamin C, a potent antioxidant that strengthens the immune system. Vitamin C helps fight off infection and enhances the production of white blood cells, which are crucial for immune defence. Consuming these fruits regularly can provide protection against common monsoon ailments such as colds, flu and viral infections. Most importantly vitamin C helps your body absorb iron and is needed for bone health.